5/4/07

This week was okay. I did really, really well on the scale. I was suprised. REALLY, REALLY SUPRISED. Losing weight is so much an emotional journey. It certainly has been for me. I'm taking it one step at a time and gaining a better sense of control over this program. If I was to break it down, right now the things that will help me succeed with this weight loss are:

-Concious eating: eating wisely and conciously. Thinking about what I'm eating and not snacking wildly.

-Consistent, vigorous exercise: Being consistent with working out (4-5 times a week, every week) is really what keeps me mentally alert and calm about this weight loss. I freak out easily when I realize I'm not at goal yet. Exercise helps focus me and helps me slow down and care about each step of the process. It makes me not want an instant fix. It's encouraging.

-8 healthy guidelines: In weight watchers there are 8 guidlines to follow. Includes: At least 6 glasses of water today, 2 tsp. of healthy oil a day, a multi-vitamin, at least 6 servings of fruit and veggies, at least 2 servings of dairy, ETC.
It's amazing, when you use your daily points towards these guidlines, the weight really does come off! :D